Goal-Focused Therapy for Complex Life Transitions
My practice specializes in providing highly structured, integrative, and clinically precise therapy for individuals navigating highly complex life transitions. I work extensively with high-functioning professionals, military, academics, caregivers, and college students who require a sophisticated, practical level of care.
I specialize in treating complex, multi-layered cases where multiple life stressors intersect:
Breaking Family Cycles & the "Fixer" Role
Are you acting as the family peacekeeper, protector, or problem-solver? If you are exhausted by cultural pressures to always be productive, struggle with guilt when setting boundaries, or feel over-responsible for your family’s happiness, we will work together to reclaim your energy and build healthy, balanced relationships.
Navigating Overwhelm, Executive Dysfunction, & Current Stressors:
Do you struggle with chronic overwhelm, overthinking, disorganization, and procrastination issues? Often, when we are under stress, our brain's ability to plan and execute tasks goes offline, leading to a painful cycle of shame and anxiety. We focus on practical, step-by-step strategies to help you organize your life, quiet your inner critic, and break free from paralysis.
The Mind-Body Connection in
Times of Crisis
Are you experiencing chest tightness, headaches, shortness of breath, panic, chronic pain, or extreme fatigue when highly stressed-out? I help individuals navigating major life transitions while managing physical health challenges—such as recovering from a medical event or dealing with the physical toll of severe stress—to find safety and calm in
their own bodies.
Supporting College Student Success
Holding a Master’s degree in Higher Education Counseling and Student Affairs, I specialize in supporting college and graduate students as they navigate the unique pressures of academia. Since 2008, my background has spanned student support services, adult education, workforce pathways, and student success.
I design and coordinate initiatives that boost student engagement, retention, and career readiness. This allows me to translate deep clinical insights into practical, real-world strategies that improve student well-being.
Navigating Relationship Difficulties, Conflict, & Separation:
Are you in a relationship with immense strain to struggle with chronic miscommunication, misaligned conflict resolution styles, or differing core beliefs, values, and lifestyle practices? I help individuals who feel stuck in these patterns, as well as those struggling with vulnerability, emotional openness, or "vulnerability regret" after sharing their struggles.
Whether you are working to improve your current relationship or navigating the storm of a difficult separation or divorce, together, we will work on protecting your peace, establishing clear boundaries, and helping
you stay grounded.
Contact
Feel free to reach out if you have more questions or would like additional information.
Phone: (267) 702-4537